料理の基本！ アスパラの冷凍保存方法のレシピ動画・作り方 DELISH KITCHEN from delishkitchen.tv
Introduction
Asparagus is a popular vegetable that is loved by many people due to its unique taste and health benefits. However, fresh asparagus can be expensive, making it difficult to include in your daily meals. Luckily, frozen asparagus is a great alternative that is not only affordable but also easy to use in your cooking. In this article, we will explore the different ways to use frozen asparagus in your meals.
What is Frozen Asparagus?
Frozen asparagus is a type of asparagus that has been harvested and immediately frozen to preserve its freshness. It is usually sold in pre-cut pieces or whole spears and can be found in the frozen section of your local grocery store. Frozen asparagus is a great option for those who want to enjoy the benefits of asparagus without the high cost of fresh asparagus.
How to Cook Frozen Asparagus
Cooking frozen asparagus is easy and can be done in a variety of ways. Here are some of the ways you can cook frozen asparagus:
1. Boiling
One of the easiest ways to cook frozen asparagus is to boil it. Simply bring a pot of water to a boil, add the frozen asparagus, and let it cook for 3-5 minutes. Once done, drain the water and season the asparagus with salt and pepper to taste.
2. Roasting
Roasting frozen asparagus is another great way to cook it. Preheat your oven to 425°F, place the frozen asparagus on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 10-15 minutes or until the asparagus is tender and golden brown.
3. Grilling
Grilled asparagus is a delicious and healthy option that is perfect for summer barbecues. To grill frozen asparagus, simply brush it with olive oil, season with salt and pepper, and grill over medium heat for 5-7 minutes.
Recipes Using Frozen Asparagus
Now that you know how to cook frozen asparagus, here are some delicious recipes that you can try:
1. Creamy Asparagus Soup
Ingredients: - 1 pound frozen asparagus - 1 onion, chopped - 2 cloves garlic, minced - 4 cups chicken or vegetable broth - 1 cup heavy cream - Salt and pepper to taste Instructions: 1. In a large pot, sauté the onion and garlic until soft. 2. Add the frozen asparagus and broth and bring to a boil. 3. Reduce heat and let simmer for 15-20 minutes. 4. Blend the soup until smooth. 5. Add the heavy cream and season with salt and pepper to taste.
2. Asparagus Frittata
Ingredients: - 1 pound frozen asparagus - 8 eggs - 1/4 cup milk - 1/2 cup shredded cheddar cheese - Salt and pepper to taste Instructions: 1. Preheat your oven to 350°F. 2. In a large bowl, whisk together the eggs, milk, cheese, salt, and pepper. 3. Add the frozen asparagus and mix well. 4. Pour the mixture into a greased baking dish. 5. Bake for 25-30 minutes or until the eggs are set.
Conclusion
In conclusion, frozen asparagus is a great option for those who want to enjoy the benefits of asparagus without breaking the bank. It is easy to cook and can be used in a variety of recipes. Try some of the recipes we shared in this article and enjoy the delicious taste of asparagus all year round!
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