7+ 変形 性 膝 関節 症 杖 の 使い方 Article
Introduction
Osteoarthritis of the knee, also known as degenerative joint disease, is a common condition that affects many people worldwide. It is caused by wear and tear of the cartilage in the joint, leading to pain, stiffness, and difficulty in walking. One way to manage the symptoms of osteoarthritis is by using a cane. In this article, we will discuss the proper use of canes for osteoarthritis of the knee.Choosing the Right Cane
The first step in using a cane for osteoarthritis of the knee is to choose the right one. Canes come in various shapes, sizes, and materials. The most common types are the single-point cane, quad cane, and offset cane. A single-point cane is the most basic and lightweight type, while a quad cane has four feet and provides more stability. An offset cane has a curved handle and is designed to reduce pressure on the wrist. Choose the type of cane that feels comfortable and suits your needs.Adjusting the Cane
Once you have chosen the right cane, the next step is to adjust it to the correct height. To do this, stand up straight with your arms at your sides. The top of the cane should be at the level of your wrist. Adjust the height of the cane by loosening or tightening the locking mechanism. Ensure that the cane is secure and does not wobble.Using the Cane
To use the cane, hold it in the hand opposite to the affected knee. For example, if your right knee is affected, hold the cane in your left hand. Place the cane about one foot in front of you and step forward with your affected leg. Then, step forward with your other leg, landing beside the cane. Repeat this pattern with each step.Proper Technique
When using a cane for osteoarthritis of the knee, it is important to maintain proper technique. Keep your back straight and your head up. Use the cane for support, but do not lean on it. Your weight should be evenly distributed between both legs. Take small steps and avoid rushing. If you need to turn, pivot on your good leg and turn with the cane.Additional Tips
Here are some additional tips for using a cane for osteoarthritis of the knee:- Use the cane on the side of the body that needs support
- Wear comfortable shoes with good support
- Avoid using the cane on stairs
- Take breaks if you feel tired or in pain
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