8+ 歯間ブラシ使い方イラスト Article

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Introduction

If you are looking for a way to improve your oral health, using an interdental brush could be the solution. Interdental brushes, also known as interproximal brushes, are small brushes designed to clean the spaces between your teeth that are difficult to reach with a regular toothbrush. In this article, we will show you how to use an interdental brush with the help of illustrations.

Why Use an Interdental Brush?

The spaces between your teeth are often neglected when brushing, which can lead to the buildup of plaque and bacteria. This can cause gum disease, tooth decay, and bad breath. Using an interdental brush helps to remove food particles and plaque from these hard-to-reach areas, promoting healthier teeth and gums.

Choosing the Right Interdental Brush

Interdental brushes come in different sizes, so it is important to choose the right one for your teeth. If the brush is too small, it may not clean the spaces effectively, while a brush that is too big can cause discomfort or even damage to your gums. Consult with your dentist or dental hygienist to determine the appropriate size for your teeth.

How to Use an Interdental Brush

1. Start by selecting the appropriate size interdental brush for your teeth. 2. Hold the brush at a 90-degree angle to the teeth. 3. Gently insert the brush into the space between your teeth. 4. Move the brush back and forth in a gentle sawing motion. 5. Repeat this process for each space between your teeth. 6. Rinse the brush with water after each use. 7. Replace the brush when the bristles become worn or bent.

Tips for Using an Interdental Brush

- Start with the larger spaces between your teeth and work your way towards the smaller ones. - Use a mirror to help guide the brush between your teeth. - Do not force the brush into spaces that are too small or tight, as this can damage your gums. - If you experience bleeding or discomfort, stop using the brush and consult with your dentist.

Conclusion

Using an interdental brush is a simple and effective way to improve your oral health. By following the steps outlined in this article, you can ensure that you are using the brush correctly and getting the most benefit out of it. With regular use, an interdental brush can help to prevent gum disease, tooth decay, and bad breath, giving you a healthier and happier smile.